Weigh In record (no journal entry) for 05 January 2023
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100.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2793 kcal
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Fat: 62.75g | Prot: 203.55g | Carbs: 336.91g.
Breakfast: Milch 1,5%, Rühls Bestes Amino EAA Blaubeere, Red Bull Red Bull Cola , Bifi Salami , Gut & Günstig Haferflocken, Rühls Bestes Whey Protein Isolat Zero-L Vanillekipferl, Senseo Mild. Lunch: Coca-Cola Zero Sugar, Coca-Cola Zero Sugar, Bamboo Garden Mie Nudeln, Nissin Soba Peking Duck. Dinner: Rühls Bestes Kristall Whey Isolat Protein Waldbeere, Wiesehoff Land-Joghurt Pfirsich-Maracuja, Snack Time Couscous Salat mit Paprika, Thunfisch in Wasser (Konserviert), Zwiebeln, Chillisauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht). Snacks/Other: Coca-Cola Zero Sugar, Alnatura Bananen Chips. more...
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Losing 1.9 kg a Week
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