Svetababiy's Journal, 28 Nov 14

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Weigh In record (no journal entry) for 28 November 2014

59.7 kg Lost so far: 8.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

565 kcal

Fat: 20.15g | Prot: 30.12g | Carbs: 68.12g. Breakfast: Kawa, Mister Choc Batoniki z Czekolady Deserowej z Nadzieniem o Smaku Miętowym. Lunch: Zott Jogurt Naturalny, Pilos Twaróg Chudy. Dinner: Banan, Czarna Porzeczka. more...

1956 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Svetababiy's Journal, 28 Nov 14

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Svetababiy's Weight History