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Svetababiy
Journal
28 Nov 14
Svetababiy's Journal, 28 Nov 14
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Weigh In record (no journal entry) for 28 November 2014
59.7 kg
Lost so far:
8.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2014:
565 kcal
Fat: 20.15g | Prot: 30.12g | Carbs: 68.12g.
Breakfast:
Kawa, Mister Choc Batoniki z Czekolady Deserowej z Nadzieniem o Smaku Miętowym.
Lunch:
Zott Jogurt Naturalny, Pilos Twaróg Chudy.
Dinner:
Banan, Czarna Porzeczka.
more...
1956 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Svetababiy's Weight History
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