Weigh In record (no journal entry) for 28 November 2014
|
46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
1311 kcal
|
Fat: 54.21g | Prot: 29.22g | Carbs: 178.33g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Freshona Artischockenherzen, Rote Paprika, Eisbergsalat, Krüger Chai Latte Classic India, Knorr Salat Krönung Küchenkräuter, Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Radieschen, Gurke (mit Schale), Tomaten, Möhren, Kidneybohnen (Dose). Dinner: Philadelphia Doppelrahmstufe, REWE Vollkornbrot Geschnitten . Snacks/Other: Milka Caramel, Rührkuchen, Coca-Cola Coca-Cola Zero, Zuckermelone, Tee. more...
|
|
1684 kcal
|
Exercise:
Sitting - 4 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 6 hours and 20 minutes, Sleeping - 3 hours and 30 minutes, Liegen - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|