Weigh In record (no journal entry) for 05 January 2023
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93.6 kg
Lost so far: 20.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1491 kcal
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Fat: 35.37g | Prot: 219.71g | Carbs: 69.89g.
Breakfast: Alpha Foods Kollagen, Weider Protein 80 Plus, Alpro Soya Sojamilch Light. Lunch: MinusL Skyr nach Isländischer Art. Dinner: Thunfisch in Wasser (Konserviert), ORO di Parma Pizzasauce Pikant, Arla Finello Light, Aldi Protein Wrap. Snacks/Other: Aldi Cashewkerne, Body Attack Casein Protein. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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