Weigh In record (no journal entry) for 05 January 2023
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73.2 kg
Lost so far: 3.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1196 kcal
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Fat: 27.73g | Prot: 37.84g | Carbs: 201.47g.
Breakfast: Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine, バナナ. Lunch: クロワッサン, ベーコン, 大麦, 野菜炒め. Dinner: Dole Mango, McCain Demi Grenailles, Casino Brocolis, Picard Pommes Noisettes, Picard Soupe Chorba. Snacks/Other: Régime Dukan Meringue. more...
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3035 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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tamomi55's Weight History
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