Weigh In record (no journal entry) for 02 January 2016
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128.1 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1994 kcal
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Fat: 39.06g | Prot: 80.71g | Carbs: 229.28g.
Breakfast: Tesco Strawberry Jam, Robinsons No Added Sugar Orange Squash, Asda Chosen By You Mixed Berry Smoothie, Hovis Wholemeal Bread, Tesco Crunchy Peanut Butter. Lunch: Tesco Penne Pasta. Dinner: Weight Watchers Tuna in Coronation Style Dressing, Baked Beans (No Salt Added, Canned), Smoked Salmon, Scrambled Egg, Nairn's Rough Oatmeal Oatcakes. Snacks/Other: Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml), Tesco Granny Smith Apples. more...
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3749 kcal
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Exercise:
Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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