Weigh In record (no journal entry) for 05 January 2023
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125.8 kg
Lost so far: 2.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1699 kcal
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Fat: 57.52g | Prot: 122.39g | Carbs: 197.41g.
Breakfast: Celebrity Slim Cafe Latte Shake. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Heinz Tomato Soup. Dinner: Freshly Chicken Risotto. Snacks/Other: That's It Fruit Bar, thinkThin Caramel Fudge High Protein Bar, Fruit Juice, Coffee with Cream. more...
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Losing 4.1 kg a Week
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