Weigh In record (no journal entry) for 05 January 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2587 kcal
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Fat: 53.14g | Prot: 145.42g | Carbs: 367.81g.
Breakfast: Prozis Burro Arachidi, Hero Marmellata Light Albicocche, Hero Marmellata Light Albicocche, Cuor di Malga Latte Scremato, Cuor di Malga Latte Scremato, Primia Pane Integrale Morbido a Fette, Le Naturelle Albume Uovo, Prozis Burro Arachidi, Prozis Avena Nutchoc, Kellogg's Corn Flakes Originali, Coop Arancia 100%. Lunch: Grana Padano Grana Padano, Delizie del Sole Riso Fino Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Piselli Fini Gustato. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Kellogg's Corn Flakes Originali, Petto di Pollo, Carne, Cuor di Malga Latte Scremato, Pavlakis Yogurt Greco 0%, Belbake Cacao Amaro in Polvere. Snacks/Other: Succo d'arancia, Prozis Peanut Butter, Primia Pane Integrale Morbido a Fette, Chiquita Banana, Hero Marmellata Light Albicocche. more...
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Losing 1.9 kg a Week
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simonrs97's Weight History
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