Weigh In record (no journal entry) for 05 January 2023
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63.8 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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814 kcal
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Fat: 32.23g | Prot: 59.26g | Carbs: 71.88g.
Breakfast: Ярмолпрод Молоко 3,2%, Брест Литовск Сыр Лёгкий 35%, Сахар, Обережье Творог 5%, Сто Пудов Рисовая Мука, Яйцо (Целое). Lunch: Огурец (без Кожуры), Global Village Булгур, Ярославский Бройлер Филе Бедра. Dinner: Ярославский Бройлер Филе Бедра. more...
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Losing 3.5 kg a Week
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kedusyaka's Weight History
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