Weigh In record (no journal entry) for 05 January 2023
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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720 kcal
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Fat: 11.30g | Prot: 27.11g | Carbs: 126.28g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Ülker Altınbaşak Çörekotlu Kinoalı . Lunch: Şekersiz Türk Kahvesi. Dinner: Muz, Portakal, Kivi Meyvesi, Çiğköfte Dürüm. more...
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Losing 0.5 kg a Week
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bahar mercury's Weight History
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