Weigh In record (no journal entry) for 05 January 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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4164 kcal
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Fat: 216.95g | Prot: 204.99g | Carbs: 426.11g.
Breakfast: Muz, SSN Whey Builder, SSN Mass Refuel, Beyaz Ekmek, Keskinoğlu Piliç Kebap, Mis Köy Peyniri. Lunch: Pekmez, Nut Master Yer Fıstığı, Gelincik Haşhaş Ezmesi, Keten Tohumu, Gold Vitamin Kemik Suyu, Keskinoğlu Piliç Kebap, Beyaz Ekmek, Kuru Fasulye. Dinner: Haşlanmış Yumurta, SSN Mass Refuel. Snacks/Other: Torku Pötibör, Küp Şeker, Nescafe 2'Si 1 Arada. more...
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Gaining 0.8 kg a Week
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