Weigh In record (no journal entry) for 05 January 2023
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117.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1232 kcal
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Fat: 59.62g | Prot: 129.44g | Carbs: 37.65g.
Breakfast: Penny Markt Bio Körniger Frischkäse, Aldi Paprika Rot. Lunch: Ja! Thunfisch Filets im Eigenen Saft, Penny Markt Bio Körniger Frischkäse. Dinner: Reissdorf Alkoholfrei, Lidl Norwegisches Lachsfilet . Snacks/Other: Ritter Sport Marzipan, Nautica Norwegischer Räucherlachs . more...
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Losing 3.9 kg a Week
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Axel Karsten's Weight History
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