Weigh In record (no journal entry) for 05 January 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1400 kcal
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Fat: 49.56g | Prot: 160.11g | Carbs: 76.04g.
Breakfast: Linusit Gold Leinsamen, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Weizenbrötchen, Edeka Putenschnitzel . Snacks/Other: Gut & Günstig Crunchy Break Milch-Haselnuss-Riegel. more...
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Gaining 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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