Weigh In record (no journal entry) for 05 January 2023
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64 kg
Lost so far: 13.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1329 kcal
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Fat: 46.51g | Prot: 92.48g | Carbs: 130.93g.
Breakfast: Dua Kelinci Kacang Koro Pedas, Putih Telur Matang, ABC Saus Sambal. Lunch: Tumis Kangkung, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Donat Dilapisi Gula, Yogurt Polos, Homemade granola. more...
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Losing 0.6 kg a Week
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najaafnin09's Weight History
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