Weigh In record (no journal entry) for 05 January 2023
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145.2 kg
Lost so far: 5.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1490 kcal
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Fat: 77.39g | Prot: 113.92g | Carbs: 85.07g.
Breakfast: Lyoner, Milfina Butter, Aufbackbrötchen, Stockmeyer Teewurst Fein. Dinner: Blumenkohl, Tzatziki, Schafskäse, Gut & Günstig Mozzarella , Hähnchenbrustfilet, Albona Paniermehl. Snacks/Other: Kaffee mit Milch und Zucker, Ehrmann High Protein Pudding Vanilla. more...
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Losing 1.4 kg a Week
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Andy2474's Weight History
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