Weigh In record (no journal entry) for 05 January 2023
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92.5 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1067 kcal
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Fat: 42.93g | Prot: 97.52g | Carbs: 75.56g.
Breakfast: Pink Lady Äpfel, Aldi Eiweißbrot (35g), Lidl Lyoner, Milfina Butter. Lunch: Clementinen, Sheko Vanille. Dinner: Konjaknudeln, Lauchzwiebeln, Champignons, Maggi Geflügelsoße, Landjunker Putengeschnetzeltes. Snacks/Other: Landgut Fleischwurst . more...
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Losing 4.2 kg a Week
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