Roeni1's Journal, 01 Jan 23

Roeni1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2023

94.4 kg Lost so far: 3.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

822 kcal

Fat: 28.89g | Prot: 31.34g | Carbs: 106.64g. Breakfast: Aldi Toastbrötchen Mehrkorn, Butter, Milkana Schmelzkäse Sahne. Dinner: Putenfleisch, Basmati-Reis (Gekocht). Snacks/Other: Clementinen. more...

2318 kcal

Exercise: Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 45 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Roeni1's Weight History

View Complete History

Roeni1's Journal, 01 Jan 23

Submit a Comment

Roeni1's Weight History