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Roeni1
Journal
01 Jan 23
Roeni1's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
94.4 kg
Lost so far:
3.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
822 kcal
Fat: 28.89g | Prot: 31.34g | Carbs: 106.64g.
Breakfast:
Aldi Toastbrötchen Mehrkorn, Butter, Milkana Schmelzkäse Sahne.
Dinner:
Putenfleisch, Basmati-Reis (Gekocht).
Snacks/Other:
Clementinen.
more...
2318 kcal
Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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Roeni1's Weight History
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