Weigh In record (no journal entry) for 05 January 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1308 kcal
|
Fat: 54.95g | Prot: 50.72g | Carbs: 150.71g.
Breakfast: Чай, Конфета, Вода. Lunch: Банан, Small Жута-Нан с Морковью, Вода. Dinner: Coca-Cola Кока Кола , Жареная Баранина, Сады Придонья Сок Зелёное Яблоко , Овощи Гриль, Магнум Салат Гнездо Глухаря. Snacks/Other: Травяной Чай. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuralay19's Weight History
|