Weigh In record (no journal entry) for 05 January 2023
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2470 kcal
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Fat: 51.42g | Prot: 162.98g | Carbs: 326.52g.
Breakfast: GutBio Mandel Drink Ungesüßt, DM Bio Sojaflocken, Myprotein Vanille Impact Whey , Quark, Kaffee mit Milch, Gut & Günstig Haferflocken, Heidelbeeren, Banane. Lunch: Rote Paprika, Reis-fit Feelgood Linsen mit Reis & Gemüse . Dinner: Aldi Bio Gemüsebrühe, Milsani Crème à La Cuisine 7%, Aldi Blattspinat, Gut & Günstig Spaghetti , Paulus Alaska Seelachsfilet. Snacks/Other: Storck Lachgummi Happies, Alpro High Protein Mango. more...
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2649 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Working - 9 hours. more...
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Losing 2.8 kg a Week
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lunaticman's Weight History
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