Weigh In record (no journal entry) for 05 January 2023
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86.4 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1613 kcal
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Fat: 54.02g | Prot: 201.61g | Carbs: 78.59g.
Breakfast: Kohlrabi, Möhren, Milsani Sour Cream, Gutes Land Handkäse, Edeka Eiweißbrot, Aldi Datteltomaten, Könecke Bockwurst, Gut für Dich Hähnchenbrust Mango Curry, Roi De Trefle Weichkäse mit Joghurtkulturen. Dinner: Gut & Günstig Mozzarella Leicht, Milsani High Protein Pudding Vanille, Layenberger 3K Protein Shake Stracciatella, Aldi Fettarme Milch. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Zirkulin Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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