Weigh In record (no journal entry) for 05 January 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2576 kcal
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Fat: 139.90g | Prot: 92.30g | Carbs: 243.73g.
Breakfast: Schafskäse, Stadtbäckerei Junge Vollkornbrötchen, Butter, Rolffes Luftgetrockneter Rohschinken. Lunch: Saclà Pesto Basilico, Milch 1,5%, REWE Bio Cappelletti. Dinner: Brokkoli, Karotten, Champignons, Kokosmilch, Arche Thai Curry Paste, Hirse (Gekocht). Snacks/Other: Pfannkuchen. more...
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512 kcal
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Exercise:
Crossfit - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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Franky240765's Weight History
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