Weigh In record (no journal entry) for 05 January 2023
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89.6 kg
Lost so far: 10.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2109 kcal
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Fat: 69.75g | Prot: 81.67g | Carbs: 280.89g.
Breakfast: Elinas Joghurt nach Griechischer Art Götterfrucht, Aldi Porridge Waldbeere, Vollkornbrot, Salami. Lunch: REWE Blattspinat, Spiegelei, Nudeln (Gekocht), Grüne Erbsen (Gefroren), Reis (Gekocht). Dinner: Weider High Protein, Paulaner Weißbier-Zitrone Alkoholfrei , Vollkornbrot, NOA Brotaufstrich Linse-Curry. more...
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2457 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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TriChris's Weight History
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