Weigh In record (no journal entry) for 05 January 2023
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1138 kcal
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Fat: 40.17g | Prot: 45.50g | Carbs: 150.10g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Kuru Üzüm (Çekirdeksiz), Muz, Pınar Süt Tam Yağlı (200ml), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Etli Nohut. Snacks/Other: Milka Oreo, Ülker Canpare Fındık Kremalı, Kent Olips Mentol, Portakal, Ülker Yupo Jelly, Nestle Nesfit Bademli Ballı Tam Tahıllı Bar, Nescafe Sade. more...
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Losing 2.8 kg a Week
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