Weigh In record (no journal entry) for 05 January 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1790 kcal
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Fat: 64.19g | Prot: 146.16g | Carbs: 150.83g.
Breakfast: Turp, Salatalık (Soyulmuş), Supplementler Whey Protein Chocolate, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Greyfurt, Basmati Pilav, Amigo Çiğ Badem, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Migros Pırasa. Dinner: By İzzet Çiğ Badem , Turp, Migros Pırasa, Zeytinyağı, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.9 kg a Week
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adelya1710's Weight History
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