Janetmarie's Journal, 27 Jun 11

Great Monday weigh in wt for me! Yes, it's up from my last weigh in but for a Monday morning that's good. I wouldn't even write down last Monday's weight so I feel okay about this one this morning. One hurdle at a time I guess.

I hope everyone has a great day!
66.7 kg Lost so far: 0.7 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:
1703 kcal Fat: 38.44g | Prot: 80.89g | Carbs: 270.70g.   Breakfast: Bananas, Light Fat Free Black Forest Cake Yogurt, Honey Clusters Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Cafe Classics Sweet & Sour Chicken. Dinner: Olives, Triscuit Reduced Fat Crackers, Pork Chops (Top Loin, Boneless, Lean Only), Salad Toppins, Shredded Colby Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Luna Bar - Carmel Nut Brownie, Luna Carmel Nut Brownie. more...
2196 kcal Exercise: Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
Gaining 0.6 kg a Week

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Comments 
Great job, Janet, your doing great..Have a great Monday...Bren 
27 Jun 11 by member: BHA
Hi Bren, Thanks, I'm trying to stay positive. I'm hoping a change of attitude will help. It couldn't hurt! Mary Rose 
27 Jun 11 by member: Janetmarie

     
 

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Janetmarie's Weight History


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