Weigh In record (no journal entry) for 05 January 2023
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55.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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583 kcal
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Fat: 21.97g | Prot: 45.16g | Carbs: 51.19g.
Breakfast: Яблоко, Яйцо, Геркулес Овсяные Хлопья, Творог 5%. Lunch: Авокадо Авокадо, Огурец (без Кожуры), Форель Слабосоленая, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке. more...
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Losing 4.9 kg a Week
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petrarlena's Weight History
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