petrarlena's Journal, 05 Jan 23

Weigh In record (no journal entry) for 05 January 2023
55.6 kg Lost so far: 4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:
583 kcal Fat: 21.97g | Prot: 45.16g | Carbs: 51.19g.   Breakfast: Яблоко, Яйцо, Геркулес Овсяные Хлопья, Творог 5%. Lunch: Авокадо Авокадо, Огурец (без Кожуры), Форель Слабосоленая, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке. more...
Losing 4.9 kg a Week

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petrarlena's Weight History


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