Weigh In record (no journal entry) for 03 January 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1116 kcal
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Fat: 30.70g | Prot: 76.27g | Carbs: 135.50g.
Breakfast: Putih Telur, Tomat, Sari Roti Roti Tawar Kupas. Lunch: Putih Telur, Kanzler Crispy Chicken Nugget, Bango Kecap Manis, Saori Saos Tiram, Cabai Merah Besar, Nasi Merah, Bawang Putih, Terung. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Dada Ayam, Kentang Rebus. Snacks/Other: Chia Seed, Cimory Cimory Greek Style Yogurt Low Fat, Sunpride Banana. more...
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Gaining 0.3 kg a Week
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