Weigh In record (no journal entry) for 05 January 2023
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69.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1157 kcal
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Fat: 50.64g | Prot: 44.31g | Carbs: 131.18g.
Breakfast: Nimet Kepekli Grissini, Koska Organik Tahin Pekmez, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Bal, Muz, Dost Tam Yağlı Homojenize Yoğurt, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Koska Organik Tahin Pekmez, Fındık, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 2.1 kg a Week
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Edizcang's Weight History
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