Weigh In record (no journal entry) for 05 January 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2465 kcal
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Fat: 89.04g | Prot: 189.37g | Carbs: 211.27g.
Breakfast: Ja! Gouda Jung, Stadtbäckerei Junge Vollkornbrötchen, Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Dinner: REWE Beste Wahl Pita Weizenfladenbrot, Basmati-Reis (Gekocht), Zeus Zaziki, Schweinekamm, Putenfleisch, Lamm, Rindfleisch. Snacks/Other: Haribo Gummibärchen. more...
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Gaining 3.5 kg a Week
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Chris Me's Weight History
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