Weigh In record (no journal entry) for 29 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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732 kcal
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Fat: 19.01g | Prot: 42.44g | Carbs: 81.01g.
Breakfast: Sunpride Nanas Madu, Pepaya. Lunch: Pakcoy, Telur Rebus, Nasi Putih, Frisian Flag Susu, Jeruk, Kerupuk Asin. Dinner: Puro WPRO Whey Protein. more...
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Vika Ismaya's Weight History
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