Weigh In record (no journal entry) for 05 January 2023
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1306 kcal
|
Fat: 27.97g | Prot: 55.26g | Carbs: 208.33g.
Breakfast: ABC Saus Sambal , Wortel Dimasak, Stroberi Beku tanpa Pemanis, Telur Rebus, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Kecap Manis, Nasi Putih, Saori Saos Tiram, Bawang Putih, Kecambah, Pakcoy, Sawi Putih, SuperIndo Lada Putih Bubuk, Garam, Ikan Patin. Dinner: Kecambah, Pakcoy, Sawi Putih, Telur. Snacks/Other: Risol Mayo, Makaroni atau Mie dengan Keju (Campuran Kering), Semangka, Pepaya, Kismis, Biokul Yogurt. more...
|
|
1732 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vika Ismaya's Weight History
|