Weigh In record (no journal entry) for 04 January 2023
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123 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1364 kcal
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Fat: 58.37g | Prot: 51.84g | Carbs: 159.93g.
Breakfast: Orégano, Azeite de Oliva, Queijo Minas, Da Terrinha Goma Pronta para Tapioca, Café com Açúcar. Lunch: Cenouras Cozidas, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Pimentão Verde, Cebolas, Tomates Cereja, Grão-de-Bico Cozido, Vagem Cozida, Ovo Cozido. Snacks/Other: Queijo Minas, Nutrella Pão Grãos e Castanhas 100% Integral, Café com Açúcar. more...
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3481 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Dani Tavares 2023's Weight History
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