Weigh In record (no journal entry) for 04 January 2023
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110.2 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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625 kcal
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Fat: 20.94g | Prot: 22.97g | Carbs: 88.72g.
Breakfast: Kar's All Energy Trail Mix (Package). Lunch: Gatorade G2 Perform 02 - Grape (12 oz), Nabisco Wheat Thins Toasted Chips - Veggie, Chicken Stock . Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Honey , Soy Sauce, Ginger , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Green Giant Riced Cauliflower Herb Medley , Nasoya Organic Extra Firm Tofu. more...
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Losing 9.5 kg a Week
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LetitRain79's Weight History
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