Rugby23's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

93 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1101 kcal

Fat: 37.09g | Prot: 153.10g | Carbs: 30.74g. Breakfast: Kavurma, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Sütaş Süzme Peynir, TekSüt Çeçil Peyniri. Dinner: Tavuk Göğüs Eti, Köri Soslu Tavuk. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt. more...

2408 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rugby23's Journal, 05 Jan 23

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Rugby23's Weight History