Weigh In record (no journal entry) for 04 January 2023
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1196 kcal
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Fat: 28.04g | Prot: 133.50g | Carbs: 98.66g.
Breakfast: Kaufland Bio Vollkorn Haferflocken Kleinblatt, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Aldi Fettarme Milch. Lunch: Weider Protein Riegel, Cappuccino. Dinner: THE YUM BILTONG FAMILY Biltong, Fürstenberg Zitrus Radler Alkoholfrei, Rettich, Arla Skyr Natur, Gemischter Salat, Kaufland Chicken Nuggets , Hela Curry Gewürz Ketchup Scharf. Snacks/Other: Géramont Cremig Leicht 16%, Corona Cero, Weinschorle, Biotech USA Iso Whey Zero Clear. more...
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Losing 7.7 kg a Week
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ClausAmmer's Weight History
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