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kepengen makan soto 😆
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1008 kcal
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Fat: 32.32g | Prot: 61.76g | Carbs: 113.13g.
Breakfast: Mentimun (Kupas), Uleg Sambal Bawang , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Tomat Merah, Tahu, Nasi Putih. Snacks/Other: Buah Pir, Tahu Isi. more...
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Losing 1.4 kg a Week
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