Weigh In record (no journal entry) for 05 January 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1113 kcal
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Fat: 43.15g | Prot: 50.96g | Carbs: 133.72g.
Breakfast: Pangsit Goreng, Herbalife F1 Shake Mix Wild Berry. Lunch: Pangsit Goreng, Tahu Isi, Bamboe Lodeh, Sasa Santan Kelapa, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Terung, Tempe Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Champ Siomay, Good Day Coolin' Coffee, Rambutan. more...
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Gaining 0.3 kg a Week
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bertilulu's Weight History
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