Weigh In record (no journal entry) for 05 January 2023
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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182 kcal
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Fat: 5.66g | Prot: 19.35g | Carbs: 16.50g.
Breakfast: Fortune Minyak Goreng Sawit, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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estyyuniar's Weight History
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