Weigh In record (no journal entry) for 05 January 2023
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63.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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834 kcal
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Fat: 29.20g | Prot: 25.60g | Carbs: 62.37g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Sup Ayam, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Kue Talam. more...
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Losing 0.7 kg a Week
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anggitgitta's Weight History
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