Weigh In record (no journal entry) for 05 January 2023
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1058 kcal
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Fat: 25.40g | Prot: 72.43g | Carbs: 146.88g.
Breakfast: Energen Energen Kurma, Tahu, Tumis Pakcoy, Nasi Putih. Dinner: Nasi Merah, Tumis Labu Siam, Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Naga, Buah Anggur, Buah Naga. more...
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steady weight
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Rosmayana81's Weight History
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