Weigh In record (no journal entry) for 04 January 2023
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70 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1278 kcal
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Fat: 67.29g | Prot: 97.52g | Carbs: 64.63g.
Lunch: Keskinoğlu Piliç Kebap. Dinner: Fırında Tavuk, Sütaş Ayran, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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Komtan Logar's Weight History
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