Weigh In record (no journal entry) for 27 November 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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686 kcal
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Fat: 42.40g | Prot: 67.13g | Carbs: 5.97g.
Breakfast: Cheddar Cheese, Sliced Ham (Extra Lean), 2% Fat Milk, Poached Egg. Dinner: Goat Cheese, Skinless Chicken Breast, Olive Oil, Snak Club Raw Almonds. more...
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Losing 1.3 kg a Week
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