Weigh In record (no journal entry) for 04 January 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1267 kcal
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Fat: 58.75g | Prot: 40.58g | Carbs: 143.39g.
Breakfast: Don Simon Spremuta d'arancia, Terre d'Italia Ricciarelli di Siena IGP, Orzo, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Uovo, Cavolo Cotto (da Fresco), Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Vergani Torrone Morbido, Latte Parzialmente Scremato. more...
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1991 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Grocery Shopping - 20 minutes, Sitting - 3 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 10 hours and 20 minutes, Resting - 3 hours and 38 minutes, Reading - 25 minutes. more...
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Losing 2.1 kg a Week
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