Weigh In record (no journal entry) for 04 January 2023
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1917 kcal
|
Fat: 59.71g | Prot: 105.89g | Carbs: 229.98g.
Breakfast: Pirinç Pilavı, Dana Kavurma, Migros Tam Buğday Ekmeği, Dardanel Fasulyeli Ton Balığı, Kısır, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Proteinocean Pea Protein. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaoindda's Weight History
|