Weigh In record (no journal entry) for 04 January 2023
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99.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2272 kcal
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Fat: 82.48g | Prot: 168.78g | Carbs: 193.81g.
Breakfast: Jumbo Pindakaas Proteïne, Jumbo Meergranen Heel Meergranenbrood, Jumbo Goed Begin, Jumbo Kipfilet, Jumbo Jonge Kaas 48+, Douwe Egberts Koffie. Lunch: Brinta Volkoren Graanontbijt, Jumbo Halfvolle Melk, Wilhelmina Pepermunt, Jumbo Karnemelk. Dinner: Jumbo Zuurkool Naturel, Gwoon Extra Magere Rookworst, Wilhelmina Pepermunt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Banaan, Öing Magere Kwark, Jumbo Ongezouten Pinda's. more...
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Gaining 0.7 kg a Week
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gymfanaat's Weight History
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