Dai da Silva's Journal, 04 Jan 23

Weigh In record (no journal entry) for 04 January 2023
66 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 04 January 2023:
841 kcal Fat: 31.53g | Prot: 74.53g | Carbs: 60.68g.   Breakfast: Mimo Uva Verde sem Semente. Lunch: Carne Moída, Adocyl Adoçante Dietético Líquido, Nescafé Café Solúvel Granulado Matinal . Dinner: Carne Moída. Snacks/Other: Mimo Uva Verde sem Semente, Sundae. more...
1615 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...



     
 

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Dai da Silva's Weight History


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