Weigh In record (no journal entry) for 28 November 2014
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1858 kcal
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Fat: 80.34g | Prot: 101.67g | Carbs: 182.52g.
Breakfast: Kerupuk / Biskuit, Emping Melinjo, Bubur Ayam. Dinner: Soto Ayam, Lontong, Kacang Tanah, Lontong, Sate Ayam. more...
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1858 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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