Weigh In record (no journal entry) for 04 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2639 kcal
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Fat: 100.78g | Prot: 109.85g | Carbs: 293.81g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: DM Bio Vegane Elisen Lebkuchen, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Äpfel. more...
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Losing 0.2 kg a Week
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