Weigh In record (no journal entry) for 04 January 2023
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94.1 kg
Lost so far: 19.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1439 kcal
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Fat: 28.43g | Prot: 175.97g | Carbs: 98.50g.
Breakfast: Alpro Soya Sojamilch Light, Weider Protein 80 Plus, Alpha Foods Kollagen. Lunch: Gekochtes Ei, MinusL Skyr nach Isländischer Art. Dinner: Senf, REWE Passierte Tomaten, Ei, Edeka Baked Beans. Snacks/Other: Body Attack Casein Protein. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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