Weigh In record (no journal entry) for 04 January 2023
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1855 kcal
|
Fat: 69.65g | Prot: 131.76g | Carbs: 173.59g.
Breakfast: Caffè Espresso. Lunch: Mulino Bianco Pane Bauletto Bianco , Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Petto di Pollo, Carne. Dinner: Parmigiano (Grattugiato), Zucchero, Caffè Espresso, U! Ravioli con Ripieno alla Carne, Burro. Snacks/Other: Conad Semi di Zucca, Mandorle, Yamamoto Iso Fuji Chocolate, Adez Latte di Avena, Mirtilli, Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baganza73's Weight History
|