Weigh In record (no journal entry) for 04 January 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1855 kcal
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Fat: 69.65g | Prot: 131.76g | Carbs: 173.59g.
Breakfast: Caffè Espresso. Lunch: Mulino Bianco Pane Bauletto Bianco , Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Petto di Pollo, Carne. Dinner: Parmigiano (Grattugiato), Zucchero, Caffè Espresso, U! Ravioli con Ripieno alla Carne, Burro. Snacks/Other: Conad Semi di Zucca, Mandorle, Yamamoto Iso Fuji Chocolate, Adez Latte di Avena, Mirtilli, Banana. more...
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Losing 2.8 kg a Week
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baganza73's Weight History
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